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Workouts for Fertility

Supporting your journey to baby one step at a time

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Lower your stress levels (stress can make it harder to conceive)

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Lower your BMI for treatment e.g. 29 or below

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Work out during your two week wait, no more doing nothing for half the month

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Help balance your hormones, (abnormal hormone levels can stop ovulation)

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Prepare you for a strong and healthy pregnancy

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Lower your stress levels (stress can make it harder to conceive)

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Aleiya, Fertility Fitness  Client, gave birth to baby Alba 2023

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Aleiya followed The Baby Blueprint and had her baby in 2023

The Baby Blueprint

 Designed with your future baby in mind

  • Fertility focused workout programme designed around your own menstrual cycle

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  • Three workouts per week designed to help you get fitter and healthier, lower your stress, lose weight (if you need to), re-balance your hormones and improve your fertility

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  • Minimal equipment needed, suitable for home or gym

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  • Flexible meal plans with lots of choice, tailored to your own goals, designed to help you give your body the nutritious boost it needs

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  • Weekly group coaching call to connect with others who are also trying to conceive, so you feel supported and less alone

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  • 1:1's with Maria to keep you accountable and supported

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  • Setting and tracking your own bespoke healthy habits

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  • Monthly guest experts e.g. nutritionists, yogi's, embryologists, male fertility experts​​

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  • Everything delivered on easy to use app,

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