Workouts for Fertility
Supporting your journey to baby one step at a time
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Lower your stress levels (stress can make it harder to conceive)
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Lower your BMI for treatment e.g. 29 or below
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Work out during your two week wait, no more doing nothing for half the month
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Help balance your hormones, (abnormal hormone levels can stop ovulation)
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Prepare you for a strong and healthy pregnancy
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Lower your stress levels (stress can make it harder to conceive)
Aleiya, Fertility Fitness Client, gave birth to baby Alba 2023


Aleiya followed The Baby Blueprint and had her baby in 2023
The Baby Blueprint
Designed with your future baby in mind
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Fertility focused workout programme designed around your own menstrual cycle
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Three workouts per week designed to help you get fitter and healthier, lower your stress, lose weight (if you need to), re-balance your hormones and improve your fertility
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Minimal equipment needed, suitable for home or gym
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Flexible meal plans with lots of choice, tailored to your own goals, designed to help you give your body the nutritious boost it needs
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Weekly group coaching call to connect with others who are also trying to conceive, so you feel supported and less alone
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1:1's with Maria to keep you accountable and supported
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Setting and tracking your own bespoke healthy habits
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Monthly guest experts e.g. nutritionists, yogi's, embryologists, male fertility experts​​
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Everything delivered on easy to use app,
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