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Fitness Fertility
Feb 23, 20242 min read
When is the best time to have sex when trying to conceive?
In the journey towards parenthood, understanding female fertility signs is paramount. Whether you're actively trying to conceive or...
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Fitness Fertility
Feb 23, 20244 min read
Maximise your Fertility: Train with your Menstrual Cycle
When you are trying to conceive, it is crucial to do everything you can to maximise your chances of a healthy pregnancy. This applies...
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Fitness Fertility
Aug 22, 20233 min read
The Silent Impact: How Climate Change Can Affect Fertility
Toxins and fertility. Medications and fertility. Mental health and fertility. These are all topics that get covered reasonably regularly....
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Fitness Fertility
Aug 4, 20233 min read
Attachment type and IVF: The Impact of Attachment Styles on Your Journey
IVF and your attachment type. Facing fertility challenges can be emotionally overwhelming for couples, and understanding how your...
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Fitness Fertility
Jun 24, 20232 min read
How do I know when I am most fertile?
When am I most fertile? For anyone trying to conceive this is often the very first question that gets asked. Determining the most fertile...
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Fitness Fertility
Jun 2, 20232 min read
Why am I not ovulating?
Ovulation. the key to getting pregnant. Once you decide it is time to start trying for a baby, it can be tough to learn that things may...
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Fitness Fertility
Jun 2, 20232 min read
Improve your fertility
One thing I get asked often is, "how can I improve my fertility?". Improving fertility can be influenced by various factors, both...
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Fitness Fertility
May 26, 20232 min read
IVF: WTF?
If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...
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Fitness Fertility
May 25, 20232 min read
Exercise during IVF*
You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...
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Fitness Fertility
May 25, 20232 min read
Improving Egg Quality and Exercise
Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...
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Fitness Fertility
May 25, 20232 min read
IVF and weight loss
IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...
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Fitness Fertility
May 17, 20232 min read
How to start exercising
Starting an exercise routine can be an exciting and beneficial step towards improving your fitness and overall health. Here are some...
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Fitness Fertility
May 17, 20232 min read
Weight training and fertility
Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...
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Fitness Fertility
May 17, 20232 min read
Fertility and exercise when trying to conceive.
Fertility and exercise when trying to conceive. Exercise can have a significant impact on fertility in both men and women. Regular...
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Fitness Fertility
Dec 15, 20222 min read
Do you work out on holiday?
I'm writing this as I sit on a beach, in a little town near Alicante, Spain. I've been for a run, and now I've settled down with my lap...
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Fitness Fertility
Sep 2, 20221 min read
Early β-hCG is Predictive of Pregnancy Outcomes: Could this help to reduce the Two Week Wait?
Citation: Sharara FI, Kheil MH, Brockman AL, Moawad GN and Taha H (2022) Early β-hCG is Predictive of Pregnancy Outcomes after Embryo...
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Fitness Fertility
Aug 8, 20222 min read
Why it is important that your personal trainer understands your fertility journey.
You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...
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Fitness Fertility
Jul 24, 20222 min read
Exercise and egg quality
Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...
52 views0 comments


Fitness Fertility
Jun 3, 20223 min read
What to Expect When you are Not Expecting
"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...
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Fitness Fertility
May 22, 20222 min read
The weighty issue of BMI and infertility
BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...
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