In the journey towards parenthood, understanding female fertility signs is paramount. Whether you're actively trying to conceive or...

When you are trying to conceive, it is crucial to do everything you can to maximise your chances of a healthy pregnancy. This applies...

Toxins and fertility. Medications and fertility. Mental health and fertility. These are all topics that get covered reasonably regularly....

IVF and your attachment type. Facing fertility challenges can be emotionally overwhelming for couples, and understanding how your...

When am I most fertile? For anyone trying to conceive this is often the very first question that gets asked. Determining the most fertile...

Ovulation. the key to getting pregnant. Once you decide it is time to start trying for a baby, it can be tough to learn that things may...

One thing I get asked often is, "how can I improve my fertility?". Improving fertility can be influenced by various factors, both...

If you are exploring IVF as your path to parenthood, then you may be feeling overwhelmed and confused. Patients are quite often bombarded...

You've worked so hard to get fit and healthy for IVF and now you are starting treatment. So, the key question is, can you work out when...

Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...

IVF and weight loss. IVF and BMI. Most of the women I train need to lose weight, or manage their BMI before they can access fertility...

Starting an exercise routine can be an exciting and beneficial step towards improving your fitness and overall health. Here are some...

Weight training, when done correctly and in moderation, can have positive effects on fertility. Here's how weight training can impact...

Fertility and exercise when trying to conceive. Exercise can have a significant impact on fertility in both men and women. Regular...

I'm writing this as I sit on a beach, in a little town near Alicante, Spain. I've been for a run, and now I've settled down with my lap...

Citation: Sharara FI, Kheil MH, Brockman AL, Moawad GN and Taha H (2022) Early β-hCG is Predictive of Pregnancy Outcomes after Embryo...

You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...

"You can get pregnant at any moment. For any reason. She said you can get pregnant when you are awake, asleep, having a burger....." As...

BMI. Body mass index. Infertility. Rugby teams. What do they all have in common? BMI. BMI measures kg/m squared and it is used by health...