You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

Bad news for you night owls. Researchers at the University hospital, Zurich, found that time of day made a difference to sperm...