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Why it is important that your personal trainer understands your fertility journey.
You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...
Fitness Fertility
Aug 8, 20222 min read
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Your blood flow and your fertility
So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...
Fitness Fertility
Apr 20, 20221 min read
12 views
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How much is too much?*
"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
Fitness Fertility
Apr 9, 20222 min read
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Exercise and fertility: can it really help?
Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...
Fitness Fertility
Dec 30, 20212 min read
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Are you looking for a personal trainer that understands your fertility journey?
Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...
Fitness Fertility
Dec 30, 20211 min read
70 views
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Exercise and weight loss. What exercises work best?
All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...
Fitness Fertility
Jun 11, 20211 min read
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BMI and fertility
BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...
Fitness Fertility
May 26, 20211 min read
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Are you judging me?
So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
Fitness Fertility
Apr 30, 20211 min read
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Doe exercise affect IVF implantation and live birth rates?
Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...
Fitness Fertility
Apr 27, 20211 min read
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Can exercise help you to have a healthy pregnancy?
Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...
Fitness Fertility
Apr 26, 20211 min read
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Can exercise help success rates with IVF?
Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...
Fitness Fertility
Mar 13, 20211 min read
3 views
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