Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...

You must have a trainer that understands what you are dealing with. Fitness for fertility, and fitness for preparing for IVF or fertility...

Fitness for fertility. Exercise for fertility. This is a HUGE aspect of the infertility journey. Fitness for IVF. Fitness for...

What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

So, you have your diet and healthy eating covered. You have your exercise plan covered. Missing anything? Ah yes. Are you increasing your...

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Festivals can be a tricky time for those struggling with infertility. The holidays and child centric occasions, such as Halloween can be...

It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...

Bad news for you night owls. Researchers at the University hospital, Zurich, found that time of day made a difference to sperm...

BMI. Weight. How low did you go? I know a number of men and women are trying to lose weight, or rather lower their BMI so that they can...

Trigger warning. Or rather, I could have done with one. I thought I was through the triggering stage. I have a 5 year old and a 9 month...

Brennan et al. (2017) cites a study that has shown that a weight loss of 5- 10% of the patient’s body weight can significantly increase...

Cicek et al, 2019 ,compared two groups of sedentary women given exercise programmes, one group given aerobic exercise and one group given...

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...