Exercise can play a role in supporting egg quality by benefiting overall reproductive health and optimizing various physiological...

Go hard or go home. Pain is weakness leaving the body. Wake up beauty, it's time to beast. The fitness industry is full of the same...

"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

It's 11:00am, it's time for a little boost, right? But you are #ttc and so as you stand in the queue you can't decide. To coffee or not...

Bad news for you night owls. Researchers at the University hospital, Zurich, found that time of day made a difference to sperm...

Brennan et al. (2017) cites a study that has shown that a weight loss of 5- 10% of the patient’s body weight can significantly increase...

Cicek et al, 2019 ,compared two groups of sedentary women given exercise programmes, one group given aerobic exercise and one group given...

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...

The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...

This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...

Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...

PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...