Training across the menstrual cycle  means adjusting how you exercise based on hormonal changes throughout the month. For many women, especially those trying to conceive, this can support energy levels, recovery, and hormonal balance rather than working against the body. The menstrual cycle affects strength, recovery, motivation, and how the body responds to stress. Training in the same way every day of the month doesn’t always account for these changes. This doesn’t mean you

Nutrition across the menstrual cycle  involves adjusting food intake to support changing energy needs, hormones, and recovery throughout the month. Hormonal fluctuations affect appetite, blood sugar regulation, nutrient needs, and how the body responds to calorie restriction. Eating the same way every day may not account for these changes — especially for women trying to conceive. This doesn’t mean a complete overhaul every week. Small, intentional shifts are often enough. Wh