What a week. With a pregnancy announcement from a client plus the release of my new podcast, to say I am excited is an understatement!...

Exercise and fertility; can one help the other? The short answer is yes. And a bit of no, but mostly yes. Exercise can help fertility in...

Are you looking for a personal trainer who understands the journey you are on? My name is Maria and I am a personal trainer with PCOS. I...

Bad news for you night owls. Researchers at the University hospital, Zurich, found that time of day made a difference to sperm...

All exercises are equal, right? Wrong. Some exercises are better for weight loss than others and it can be a bit mind boggling figuring...

Brennan et al. (2017) cites a study that has shown that a weight loss of 5- 10% of the patient’s body weight can significantly increase...

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...