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Fitness Fertility
Apr 9, 20222 min read
How much is too much?*
"My doctor said I can carry out "moderate" exercise when #ttc. What does this mean?" I get asked this question a lot. What does...
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Fitness Fertility
Apr 30, 20211 min read
Are you judging me?
So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...
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Fitness Fertility
Mar 30, 20212 min read
Can exercise help with the management of PCOS?
This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...
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Fitness Fertility
Jan 6, 20213 min read
What is PCOS?
PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...
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