Cicek et al, 2019 ,compared two groups of sedentary women given exercise programmes, one group given aerobic exercise and one group given...

North et al 2008 focused on the effects of exercise on major depression. They concluded that both acute and chronic exercise...

I totally understand this question. It may seem like a really strange way to train. What is it? How does it work? Will I see results? How...

So many people assume infertility lies with the woman. But some estimates suggest that one third of infertility issues lie with the man,...

Exercising whilst trying to conceive is a personal decision and whether or not to do it is entirely up to you. You should always check...

Weisgerber et al, 2006, Applied physiology, nutrition and metabolism. Evidence shows that regular prenatal exercise is an important...

The world of infertility can be very scary and very time confusing. Sometimes you feel like you need a doctorate in reproductive science...

This blog post is a summary of the article Beneficial Effects of a Three-Month Structured Exercise Training Program on Cardiopulmonary...

Whether or not to exercise when undergoing fertility treatment is a really important question and ultimately it is up to you and what you...

Endometriosis can be complicated and the symptoms of it will vary from woman to woman. However, there is research investigating if...

Endometriosis is often misunderstood and has a number of different symptoms. The following information is taken from the NHS (UK National...

PCOS is very common but it can have very serious and noticeable effects on our day to life and ability to have children. Please read...